After her first time experiencing a five day silent meditation retreat, Heather takes a moment to reflect on what those quiet little details are saying.

Many of us struggle with writer’s block of different causes. Heather takes on self-doubt, finding a way to fight off that bully.

With the holidays rapidly approaching, Heather shares her thoughts on why drinking less may lead to an even more festive and fun season.

Not sure what to write in your family’s holiday card this season? Just use this trusty Mad Libs, and you won’t even have to think about it!

How do we change our behavior or bad habits? The answer is not by avoiding them, but by understanding what emotions and thoughts start us on the wrong path.

There are no instructions for when you feel disoriented. But once you find out where the ground is, you can find your way back up again.

We see “Good Vibes Only” on shirts, signs, and content everywhere. But is this message as “laid-back” as we think it is?

Heather reflects on her high school days, a simpler time when drifting into music was a rebellion and a revelation at the same time.

October has arrived, and with it, beautiful leaves that don’t fool us anymore. It’s not the bright colors, but the cold and dark that stays with you.